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emotions are stored in the organs

Published October 16, 2023
Categorized as emotional wellbeing, mental health awareness, mindfulness, self care Tagged #stayhappy, BCPOfficial, bcppotohar, emotionalwellbeingmatters, fitnessformind

Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs

Reduce your Exam Anxiety

Published April 28, 2022
Categorized as mental health, mindfulness, psychology, self care, think positive Tagged #feelthedifference, BCPOfficial, untanglethebrain

Nervousness and anxiety are perfectly normal reactions when you are seated in the exam hall. Most of us feel the… Continue reading Reduce your Exam Anxiety

Say Thanks Everyday!

Published April 6, 2022
Categorized as emotional wellbeing, mindfulness, psychology, social wellbeing Tagged #bewhatyouare, #changetheworld, #feelthedifference, BCPOfficial, bcppotohar

To show gratitude can be as simple as saying thanks, giving back what others deserve, welcoming others, honoring others, and… Continue reading Say Thanks Everyday!

How to Beat Exam Stress /Anxiety

Published March 17, 2022
Categorized as Career Counseling @ Potohar, emotional wellbeing, mindfulness, self care, think positive Tagged #feelthedifference, #stayhappy, BCPOfficial, bcppotohar, emotionalwellbeingmatters, innerpeace, LifeAtBCP, mindfulness

Exams are just around the corner!  A reoccurring dream for almost all of us is a test-taking nightmare.  Whether you… Continue reading How to Beat Exam Stress /Anxiety

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