Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety
Category: think positive
Train your mind to see good in everything
Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything
Beat the exam nerves
The time of the term is finally here where you feel you are under heaps of pressure. There’s no getting… Continue reading Beat the exam nerves
Be kind and compassionate to yourself
Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
Reduce your Exam Anxiety
Nervousness and anxiety are perfectly normal reactions when you are seated in the exam hall. Most of us feel the… Continue reading Reduce your Exam Anxiety
Clutter in your inner space
The unsteady stack of useless items in our attic or garage is all we can think of when we talk… Continue reading Clutter in your inner space
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Adverse Effects of the Uses of Social Media on Adolescants
An interactive session was conducted with the Potohar Campus Girls Branch on Tuesday 22nd February, 2022. The main concerns of… Continue reading Adverse Effects of the Uses of Social Media on Adolescants
Positive Affirmations
Our thoughts play a big part in our overall success and happiness, it’s important to find ways to improve our… Continue reading Positive Affirmations