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Category: stress management

Overcoming Exam Anxiety

Published December 9, 2024
Categorized as mindfulness, productivity, stress management, think positive

Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety

Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing

Published November 16, 2023
Categorized as mental health, mindfulness, stress management Tagged fitnessformind, momentforyourmentalhealth, selfcare

Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing

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Beaconhouse BCP Potohar Campus, Islamabad

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