social wellbeing – BCP Potohar Campus, Islamabad

Let’s increase the brain power.

You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.

Positivity is Contagious

Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can… Continue reading Positivity is Contagious

MOVEMBER to Remember

Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember

Show Empathy – Help those in need

When someone is struggling with their mental health, pledge them that they don’t have to struggle in silence. In fact… Continue reading Show Empathy – Help those in need

The Five Domains Of Happiness

We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness

Say Thanks Everyday!

To show gratitude can be as simple as saying thanks, giving back what others deserve, welcoming others, honoring others, and… Continue reading Say Thanks Everyday!

the Adversity Quotient

“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient