Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
Category: psychology
Reduce your Exam Anxiety
Nervousness and anxiety are perfectly normal reactions when you are seated in the exam hall. Most of us feel the… Continue reading Reduce your Exam Anxiety
Say Thanks Everyday!
To show gratitude can be as simple as saying thanks, giving back what others deserve, welcoming others, honoring others, and… Continue reading Say Thanks Everyday!
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Adverse Effects of the Uses of Social Media on Adolescants
An interactive session was conducted with the Potohar Campus Girls Branch on Tuesday 22nd February, 2022. The main concerns of… Continue reading Adverse Effects of the Uses of Social Media on Adolescants
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!
Don’t be hard on yourself for procrastinating
I know you probably feel bad for not studying or for being behind, but being hard on yourself will only… Continue reading Don’t be hard on yourself for procrastinating
Positive Affirmations
Our thoughts play a big part in our overall success and happiness, it’s important to find ways to improve our… Continue reading Positive Affirmations
Important Guidelines in Life
When you are alone, Mind your thoughts. When you are with friends, Mind your tongue. When you are angry, Mind… Continue reading Important Guidelines in Life
Mental Rest
Have you ever stayed up all night learning for an exam only to find that once you’re taking the test… Continue reading Mental Rest