As a student wellbeing counsellor, I’m here to talk about a growing concern: brain rot—a term that has become more… Continue reading Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing
Category: productivity
Finding Balance: How to Prepare for Your A-Level Finals
“Balance is not something you find, it’s something you create.” — Jana Kingsford As you return from your winter break, feeling… Continue reading Finding Balance: How to Prepare for Your A-Level Finals
Overcoming Exam Anxiety
Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety
Let’s increase the brain power.
You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.
Positivity is Contagious
Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can… Continue reading Positivity is Contagious
The Best Rules to live your life!
People may have different rules to lead a happy life. Common observation is that what works for one person may… Continue reading The Best Rules to live your life!
Self care
Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
Beat the exam nerves
The time of the term is finally here where you feel you are under heaps of pressure. There’s no getting… Continue reading Beat the exam nerves
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences