Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy… Continue reading Mind Body Connection
Category: mindfulness
Soak up that Sun to improve your mental health
Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
Train your mind to see good in everything
Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything
Self care
Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
Beat the exam nerves
The time of the term is finally here where you feel you are under heaps of pressure. There’s no getting… Continue reading Beat the exam nerves
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy
Practice Mindfulness through Drawing
Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express… Continue reading Practice Mindfulness through Drawing
Study Smarter
The new term has already begun. Let’s be smarter this year and plan to study in a way that easier… Continue reading Study Smarter
The Five Domains Of Happiness
We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness