As a student wellbeing counsellor, I’m here to talk about a growing concern: brain rot—a term that has become more… Continue reading Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing
Category: mindfulness
Finding Balance: How to Prepare for Your A-Level Finals
“Balance is not something you find, it’s something you create.” — Jana Kingsford As you return from your winter break, feeling… Continue reading Finding Balance: How to Prepare for Your A-Level Finals
Overcoming Exam Anxiety
Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety
Mastering A Levels: The Key to Balancing Mental Health and Success
Written By: Zartasha Imtiaz Balancing mental health during A Levels can feel like trying to keep several plates spinning at… Continue reading Mastering A Levels: The Key to Balancing Mental Health and Success
Escape the Time Trap: Find Freedom in the Present
Imagine you’re stuck in traffic. You’re late, frustrated, and replaying that awkward meeting in your head. Sound familiar? We often… Continue reading Escape the Time Trap: Find Freedom in the Present
Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs
Toxic Emotions can ruin your immune system
Anger is a natural human emotion that can be triggered by a variety of situations, such as feeling threatened, frustrated,… Continue reading Toxic Emotions can ruin your immune system
Let’s increase the brain power.
You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.
The Best Rules to live your life!
People may have different rules to lead a happy life. Common observation is that what works for one person may… Continue reading The Best Rules to live your life!