As a student wellbeing counsellor, I’m here to talk about a growing concern: brain rot—a term that has become more… Continue reading Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing
Category: mental health awareness
Emotional Abuse
Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs
Mental Health is a Universal Human Right
Mental health day is celebrated every year on the 10th of October. This day sets out as a manifesto to… Continue reading Mental Health is a Universal Human Right
Mind Body Connection
Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy… Continue reading Mind Body Connection
understand your emotions
Emotions are smart messenger that communicate things that are significant. You have to pay attention to what they are telling… Continue reading understand your emotions