Imagine you’re stuck in traffic. You’re late, frustrated, and replaying that awkward meeting in your head. Sound familiar? We often… Continue reading Escape the Time Trap: Find Freedom in the Present
Category: meditation
Toxic Emotions can ruin your immune system
Anger is a natural human emotion that can be triggered by a variety of situations, such as feeling threatened, frustrated,… Continue reading Toxic Emotions can ruin your immune system
Mind Body Connection
Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy… Continue reading Mind Body Connection
Soak up that Sun to improve your mental health
Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
Train your mind to see good in everything
Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything
Self care
Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
calm your nervous system and release the tension in the body!
We often hold a lot of tension and emotional memory in our body. Tension is the product of muscles that… Continue reading calm your nervous system and release the tension in the body!
Mental Rest
Have you ever stayed up all night learning for an exam only to find that once you’re taking the test… Continue reading Mental Rest