Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
Category: emotional wellbeing
Bad Day or Depression… How do you know?
We all feel sad or may go through a bad mood. Sadness is a vigorous sentiment to feel when faced… Continue reading Bad Day or Depression… How do you know?
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences
MOVEMBER to Remember
Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy
Show Empathy – Help those in need
When someone is struggling with their mental health, pledge them that they don’t have to struggle in silence. In fact… Continue reading Show Empathy – Help those in need
Self-Care
Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care
Clutter in your inner space
The unsteady stack of useless items in our attic or garage is all we can think of when we talk… Continue reading Clutter in your inner space
Say Thanks Everyday!
To show gratitude can be as simple as saying thanks, giving back what others deserve, welcoming others, honoring others, and… Continue reading Say Thanks Everyday!
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety