Written By: Zartasha Imtiaz Balancing mental health during A Levels can feel like trying to keep several plates spinning at… Continue reading Mastering A Levels: The Key to Balancing Mental Health and Success
Category: emotional wellbeing
Escape the Time Trap: Find Freedom in the Present
Imagine you’re stuck in traffic. You’re late, frustrated, and replaying that awkward meeting in your head. Sound familiar? We often… Continue reading Escape the Time Trap: Find Freedom in the Present
Emotional Abuse
Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs
Toxic Emotions can ruin your immune system
Anger is a natural human emotion that can be triggered by a variety of situations, such as feeling threatened, frustrated,… Continue reading Toxic Emotions can ruin your immune system
Positivity is Contagious
Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can… Continue reading Positivity is Contagious
Soak up that Sun to improve your mental health
Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
Practicing Gratitude
We often ignore the good things in our life. A lot of research has proposed that making a habit of… Continue reading Practicing Gratitude
understand your emotions
Emotions are smart messenger that communicate things that are significant. You have to pay attention to what they are telling… Continue reading understand your emotions
Train your mind to see good in everything
Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything