Are you an early bird or a night owl?
Early birds are the people who are wide awake early in the morning and set to work happily right from the beginning of the day. They are those people who you might see jumping and laughing around from the start of the day. They are bubbling with the energy early in the morning.
Night owls are those people who like to stay up late at night and sleep in the morning. You must have witnessed some of the grumpy faces in the morning who seem to be in a bad mood. Have you ever wondered why that is so?
Well, our body is naturally set to a pattern with the 24 hour day and night routine. Our body naturally reacts to the time and prefers to stay up when it is the daytime and wants to sleep when it turns dark. When we force our body to go against this natural pattern, it gets affected and starts to show signs of a bad mood, yawning, tiredness, and laziness.
Who prefers a spoiled mood in the morning? No one, right? So, to keep your spirits high and your mood fresh, and your body as active as the sun, you should let your body follow the natural sleeping routine.
Getting enough and timely sleep has some benefits:
- Improved mood and health
- Better focus and concentration
- More energy
You might have heard the old sayings about early birds getting worms and “early to bed, early to rise, makes a man healthy, wealthy and wise.” These old sayings are evergreen words and possess real wisdom. An early bird is going to get all the worms as compared to a night owl.
Be an early bird and start your day with energy, strength, and harmony to play your part effectually.
